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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Dec 21, 2014:

activity # timemileskm+m
  Orienteering1 1:41:44 5.72(17:47) 9.2(11:03) 129
  Running2 1:34:50 8.62(11:00) 13.87(6:50) 109
  Gym1 1:00:00
  Pilates/Yoga/etc1 1:00:00
  Total5 5:16:34 14.34 23.07 238
  [1-5]4 4:16:34
averages - sleep:7.5 rhr:48

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MoTuWeThFrSaSu

Sunday Dec 21, 2014 #

10 AM

Orienteering 1:41:44 [2] 9.2 km (11:03 / km) +129m 10:20 / km
slept:8.0

In Halkolampi with Tomi.

Saturday Dec 20, 2014 #

Note
slept:8.0 (rest day)

Friday Dec 19, 2014 #

Note
rhr:48 slept:6.5

6 PM

Running 39:50 intensity: (13:00 @2) + (26:50 @4) 6.93 km (5:45 / km) +72m 5:28 / km

warm up + 5.18/km -> ~5.05/km

Thursday Dec 18, 2014 #

5 PM

Pilates/Yoga/etc 1:00:00 [0]

Wednesday Dec 17, 2014 #

Note
slept:7.0 (rest day)

Massage at Terveystalo

Tuesday Dec 16, 2014 #

4 PM

Gym 1:00:00 intensity: (20:00 @1) + (35:00 @2) + (5:00 @3)
slept:8.0

Monday Dec 15, 2014 #

6 PM

Running 55:00 intensity: (15:00 @1) + (40:00 @2) 6.94 km (7:56 / km) +37m 7:43 / km

trail running with a head lamp

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