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Training Log Archive: MinnaR

In the 7 days ending Dec 14, 2014:

activity # timemileskm+m
  Cycling6 3:07:00
  Running3 2:04:00
  Gym2 1:55:00
  Pilates/Yoga/etc1 1:00:00
  Total11 8:06:00
  [1-5]10 7:06:00
averages - sleep:6.7 rhr:49

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MoTuWeThFrSaSu

Sunday Dec 14, 2014 #

Note
(rest day)

Saturday Dec 13, 2014 #

5 PM

Running warm up/down 15:00 [2]

Gym 55:00 [2]

Running warm up/down 14:00 [2]

Friday Dec 12, 2014 #

6 PM

Running 48:00 intensity: (8:00 @2) + (40:00 @4)

warm up + 40 min 5.20/km

Thursday Dec 11, 2014 #

5 PM

Pilates/Yoga/etc 1:00:00 [0]

Wednesday Dec 10, 2014 #

6 AM

Cycling 32:00 [1]
rhr:47 slept:7.3

3 PM

Cycling 30:00 [1]

6 PM

Running 47:00 [2]

Tuesday Dec 9, 2014 #

6 AM

Cycling 30:00 [1]
rhr:51 slept:6.3

3 PM

Cycling 30:00 [1]

Monday Dec 8, 2014 #

6 AM

Cycling 35:00 [1]
slept:6.5

3 PM

Cycling 30:00 [1]

6 PM

Gym 1:00:00 [2]

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