In the 7 days ending Dec 14, 2014:
Note (rest day)
Running warm up/down 15:00 [2]
Gym 55:00 [2]
Running warm up/down 14:00 [2]
Running 48:00 intensity: (8:00 @2) + (40:00 @4)
Pilates/Yoga/etc 1:00:00 [0]
Cycling 32:00 [1] rhr:47 slept:7.3
Cycling 30:00 [1]
Running 47:00 [2]
Cycling 30:00 [1] rhr:51 slept:6.3
Cycling 35:00 [1] slept:6.5
Gym 1:00:00 [2]
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