Training Log Archive: MinnaRIn the 7 days ending Nov 23, 2014:
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Sunday Nov 23, 2014 #
9 AM
Running 52:00 [2] 6.8 km (7:39 / km)
Here and there in Paloheinä, tracks and forest
I had a map with me but not a compass. Between 20-43 minutes I had no idea where I was... (I was trying to run to east...) Not the first time this happens in Paloheinä and surely not the last.
I had a map with me but not a compass. Between 20-43 minutes I had no idea where I was... (I was trying to run to east...) Not the first time this happens in Paloheinä and surely not the last.
Forest run 1:00:00 5.0 km (12:00 / km) +105m 10:52 / km
Saturday Nov 22, 2014 #
8 AM
Note
slept:8.0
4 PM
Running warm up/down 14:00 [2]
Gym 1:02:00
legs etc
Running warm up/down 14:00 [2]
Friday Nov 21, 2014 #
Note
(rest day)
Thursday Nov 20, 2014 #
8 AM
Cycling 30:00 [1]
slept:7.5
5 PM
Pilates/Yoga/etc 1:05:00 [0]
virastojooga
6 PM
Cycling 32:00 [1]
Wednesday Nov 19, 2014 #
6 AM
Cycling 32:00 [1]
5 PM
Cycling 40:00 [1]
From Kamppi to home
Note
Massage at Terveystalo
Tuesday Nov 18, 2014 #
6 AM
Cycling 30:00 [1]
3 PM
Cycling 26:00 [1]
6 PM
Running 58:00 [2]
Trail running with a headlamp and a map.
Monday Nov 17, 2014 #
6 AM
Cycling 30:00 [1]
rhr:53 slept:7.0
3 PM
Cycling 28:00 [1]
5 PM
Gym 56:00 [2]
legs and back