Training Log Archive: MinnaRIn the 7 days ending Nov 16, 2014:
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Sunday Nov 16, 2014 #
10 AM
Running 1:18:00 [2]
slept:9.0
Huhtiniemi - Tyysterniemi
Saturday Nov 15, 2014 #
Note
slept:6.0 (rest day)
Friday Nov 14, 2014 #
Note
(rest day)
Thursday Nov 13, 2014 #
8 AM
Cycling 30:00 [1]
slept:6.5
5 PM
Pilates/Yoga/etc (Yoga) 1:00:00 [0]
My first yoga lesson. I wasn't sure what to expect but it was quite nice.
We have now a yoga group at work every Thursday.
We have now a yoga group at work every Thursday.
6 PM
Cycling 34:00 [2]
Wednesday Nov 12, 2014 #
Note
rhr:53 slept:6.5 (rest day)
Well, let's see. I don't feel sick at the moment but my resting hr is really high and also yesterday's running felt hard. Light overstress or becoming sick.
6 PM
Note
Massage at Terveystalo.
Tuesday Nov 11, 2014 #
Cycling 30:00 [2]
rhr:50 slept:7.0
3 PM
Cycling 30:00 [1]
7 PM
Running 1:14:00 [3] 12.5 km (5:55 / km)
Running in Paloheinä with Larissa.
Monday Nov 10, 2014 #
6 AM
Cycling 30:00 [1]
slept:7.5
3 PM
Cycling 25:00 [1]
6 PM
Running 1:08:00
road running + 2 x Paloheinä hill