Training Log Archive: MinnaRIn the 7 days ending Aug 24, 2014:
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Sunday Aug 24, 2014 #
11 AM
Running warm up/down 5:00 [1]
Orienteering 1:14:00 [2]
Open orienteering course at Elorastit, 6.4 km
Terrain offered everything from cliffs to green jungle. Good training, I guess. Legs were really tired, maybe shorter course would have been enough.
Terrain offered everything from cliffs to green jungle. Good training, I guess. Legs were really tired, maybe shorter course would have been enough.
Saturday Aug 23, 2014 #
3 PM
Running 51:00 8.1 km (6:18 / km) +855m 4:07 / km
warm up + 3 x 2 km + warm down
pace ~4.30/km
8.45
8.47
9.07
4.5 min recovery
pace ~4.30/km
8.45
8.47
9.07
4.5 min recovery
Friday Aug 22, 2014 #
Note
(rest day)
Thursday Aug 21, 2014 #
6 AM
Cycling 34:00 [1] 10.1 km (3:22 / km)
3 PM
Cycling 28:00 [1]
6 PM
Running 35:00 [2]
including 3 controls with a sprint map
Tuesday Aug 19, 2014 #
4 PM
Orienteering 37:00 [4]
Firmaliiga in Solvalla, D-course, 4.3km
Solvalla definitely is one of my favorite terrains in Helsinki. Tapsa had made good courses there. After the last control I was disappointed that the all fun ended! :)
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
Solvalla definitely is one of my favorite terrains in Helsinki. Tapsa had made good courses there. After the last control I was disappointed that the all fun ended! :)
http://helsinginsuunnistajat.fi/harveli/cgi-bin/re...
Monday Aug 18, 2014 #
6 AM
Cycling 28:00 [1]
Legs were really tired!
11 AM
Running 25:00 [1]
Lunch break running. Warm down which I yesterday skipped.
Huge pain in hamstring's upper end (or what ever it could be called..).
Huge pain in hamstring's upper end (or what ever it could be called..).
3 PM
Cycling 28:00 [1]