Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jul 6, 2014:

activity # timemileskm+m
  Cycling4 1:51:00
  Running3 1:37:00
  Orienteering2 1:24:33
  Total8 4:52:33

«»
1:49
0:00
» now
MoTuWeThFrSaSu

Sunday Jul 6, 2014 #

2 PM

Orienteering race 37:33 [4]

Fin5 week, 1st race D35, 9./51. 3.9km

The week started just like it shouldn't - I did all the possible mistakes. 3.5 minutes to the winner and that's pretty much the time I lost in mistakes.

http://routegadget.tulospalvelu.fi/2014/cgi-bin/re...

Thursday Jul 3, 2014 #

6 AM

Running 29:00 [1]

Morning run to work. Running 4 min + bus 20min + running 25min.

Wednesday Jul 2, 2014 #

3 PM

Running 1:00:00 [2]

From work to home. Shortest possible route choice, I guess. It was asphalt all the way, feet and legs didn't like.

Tuesday Jul 1, 2014 #

6 AM

Cycling 28:00 [1]

4 PM

Cycling 26:00 [2]

6 PM

Running warm up/down 8:00 [1]

Orienteering 47:00 intensity: (34:00 @2) + (10:00 @3) + (3:00 @4)

Espoorastit in Mynttilä, 4.2 km. Wet and rainy and too small shoes. I wasn't very excited in the beginning but somehow it started to be funnier towards the end. (I was really tired already after the 6th control but still.)

http://www.espoonakilles.fi/RouteGadget/cgi-bin/re...

Monday Jun 30, 2014 #

7 AM

Cycling 30:00 [1]

tired
5 PM

Cycling 27:00 [2]

« Earlier | Later »