Training Log Archive: MinnaRIn the 7 days ending Jun 1, 2014:
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Sunday Jun 1, 2014 #
11 AM
Orienteering race 46:00 [4]
National race by Rastivarsat, D21A 1./20.
Victory in D21 - happy happy :)
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
Victory in D21 - happy happy :)
http://www.rastivarsat.fi/reitti/04_syksy/cgi/reit...
Friday May 30, 2014 #
6 AM
Cycling 59:00 [2] 19.32 km (3:03 / km)
Longer route to work for a change. Via Munkkiniemi, Kuusisaari, Lehtisaari, Kaskisaari and Lauttasaari. From half way I followed our old 10 km test run route - how nice to be there for a long time!
Of course this wasn't very fast with all the cross roads and traffic lights.
Of course this wasn't very fast with all the cross roads and traffic lights.
3 PM
Cycling 25:00 [2]
5 PM
Running 25:00 [1]
Circuit training 15:00 [1]
Thursday May 29, 2014 #
Event: Bodom Trail 2014
Note
(rest day)
Tuesday May 27, 2014 #
5 PM
Orienteering 41:00 5.36 km (7:39 / km) +92m 7:03 / km
Firmaliiga, last race of the spring season. D-course, 4,5km.
This came too soon after Saturday's race, my legs haven't recovered at all. Besides it was very difficult to run on wet and slippery cliffs and stones.
This came too soon after Saturday's race, my legs haven't recovered at all. Besides it was very difficult to run on wet and slippery cliffs and stones.