In the 7 days ending Apr 13, 2014:
Running 5:30 [1]
Orienteering tempo 1:04:00 intensity: (10:00 @0) + (5:00 @1) + (49:00 @4)
Running warm up/down 6:00 [2]
Running 25:00 [4] 4.93 km (5:04 / km)
Running warm up/down 8:00 [2]
Orienteering 35:00 [1]
Running warm up/down 7:00 [1]
Running warm up/down 16:30 [2]
Running 35:00 intensity: (15:00 @1) + (5:00 @2) + (15:00 @4)
Running warm up/down 15:00 [2]
« Earlier | Later »