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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Feb 16, 2014:

activity # timemileskm+m
  Running2 1:33:00
  Orienteering1 1:01:00
  Total3 2:34:00

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MoTuWeThFrSaSu

Sunday Feb 16, 2014 #

9 AM

Orienteering (street-o) 1:01:00 intensity: (21:00 @3) + (40:00 @4)

Street orienteering in Otaniemi-Tapiola, 9km. 20 controls. It felt really long - I was tired from the beginning and very very tired after 40 minutes.

Nice sightseeing anyway: on the way there were such pearls of Finnish modern architecture as Tapiola swimming hall, Kino Tapiola, Futuro house in the backyard of WeeGee building, Taskumatti houses etc etc...

Thursday Feb 13, 2014 #

Running 35:00 [2]

Tuesday Feb 11, 2014 #

6 PM

Running 58:00 intensity: (5:00 @2) + (53:00 @3)

5.28min/km, not so easy today but ok.

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