In the 7 days ending Jan 12, 2014:
Running 1:02:00 [1]
Circuit training 15:00 intensity: (7:30 @0) + (7:30 @1)
Orienteering 2:04:00 intensity: (40:00 @1) + (1:24:00 @2)
Running warm up/down 10:00 [2]
Running 26:00 [4] 5.0 km (5:12 / km)
Running warm up/down 10:00 [1]
Note (rest day)
Running 1:07:00 intensity: (30:00 @1) + (37:00 @2)
Orienteering 1:38:00 [2]
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