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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jan 12, 2014:

activity # timemileskm+m
  Orienteering2 3:42:00
  Running3 2:55:00 3.11 5.0
  Circuit training1 15:00
  Total5 6:52:00 3.11 5.0
  [1-5]5 6:44:30

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MoTuWeThFrSaSu

Sunday Jan 12, 2014 #

6 PM

Running 1:02:00 [1]

Circuit training 15:00 intensity: (7:30 @0) + (7:30 @1)

Saturday Jan 11, 2014 #

10 AM

Orienteering 2:04:00 intensity: (40:00 @1) + (1:24:00 @2)

Orienteering in Sipoonkorpi with Tomi. ~11km

Thursday Jan 9, 2014 #

7 PM

Running warm up/down 10:00 [2]

Running 26:00 [4] 5.0 km (5:12 / km)

Running warm up/down 10:00 [1]

Wednesday Jan 8, 2014 #

Note
(rest day)

I forgot that I should run... :) Too much other things to do.

Tuesday Jan 7, 2014 #

6 PM

Running 1:07:00 intensity: (30:00 @1) + (37:00 @2)

What a depressing weather!

Monday Jan 6, 2014 #

10 AM

Orienteering 1:38:00 [2]

HS training in Halkolampi. Contour map with 1:15000 scale. I ran together with Henna S. Technically challenging course - it would be useful to run with contour map more often. Really fun!

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