Training Log Archive: MinnaRIn the 7 days ending Dec 22, 2013:
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Sunday Dec 22, 2013 #
10 AM
Running warm up/down 25:00 [2]
From Halkolampi to Velskola and then the same back after orienteering.
Orienteering 1:31:00 [2]
Velskola map 1:15000
With Tiina. Every second control navigating myself, every second following Tiina.
With Tiina. Every second control navigating myself, every second following Tiina.
Saturday Dec 21, 2013 #
Note
(rest day)
Friday Dec 20, 2013 #
5 PM
Running 1:00:00
Thursday Dec 19, 2013 #
6 AM
Running 35:00 [2]
Repeated the same route choice than a week ago. By train from Huopalahti to Pasila, other parts running.
7 PM
Running warm up/down 5:00 [2]
Running 25:00 [4] 4.61 km (5:25 / km)
Intensity 3,5.
Circuit training 20:00 [1]
Wednesday Dec 18, 2013 #
6 PM
Running warm up/down 20:00 [2]
Nordic walking hills 50:00
Nordic walking 10x Paloheinä hill.
Running 22:00 [2]
Tuesday Dec 17, 2013 #
6 PM
Running 40:00 [1]
Circuit training 30:00 [1]
Monday Dec 16, 2013 #
Note
(rest day)