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Training Log Archive: MinnaR

In the 7 days ending Nov 24, 2013:

activity # timemileskm+m
  Running4 2:47:00 7.64 12.3
  Cycling4 2:05:00
  Gym2 1:40:00
  Circuit training1 30:00
  Total8 7:02:00 7.64 12.3
averages - sleep:8.3

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MoTuWeThFrSaSu

Sunday Nov 24, 2013 #

Running 1:20:00 [2] 12.3 km (6:30 / km)

Snow! (in Lappeenranta)

Saturday Nov 23, 2013 #

9 AM

Running warm up/down 24:00 [1]

Gym 1:00:00 intensity: (45:00 @2) + (15:00 @3)

In Huhtiniemi

Friday Nov 22, 2013 #

Note
(rest day)

Thursday Nov 21, 2013 #

Note
slept:8.3 (rest day)

Wednesday Nov 20, 2013 #

6 AM

Cycling 30:00 [1]

3 PM

Cycling 30:00 [1]

5 PM

Running warm up/down 30:00 [2]

Circuit training 30:00 intensity: (20:00 @2) + (5:00 @3) + (5:00 @4)

outdoor + indoor

Tuesday Nov 19, 2013 #

Running 33:00 [1]

Monday Nov 18, 2013 #

6 AM

Cycling 35:00 [1]

Gym 40:00 intensity: (20:00 @2) + (20:00 @3)

3 PM

Cycling 30:00 [1]

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