In the 7 days ending Nov 24, 2013:
Running 1:20:00 [2] 12.3 km (6:30 / km)
Running warm up/down 24:00 [1]
Gym 1:00:00 intensity: (45:00 @2) + (15:00 @3)
Note (rest day)
Note slept:8.3 (rest day)
Cycling 30:00 [1]
Running warm up/down 30:00 [2]
Circuit training 30:00 intensity: (20:00 @2) + (5:00 @3) + (5:00 @4)
Running 33:00 [1]
Cycling 35:00 [1]
Gym 40:00 intensity: (20:00 @2) + (20:00 @3)
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