Training Log Archive: MinnaRIn the 7 days ending Nov 17, 2013:
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Sunday Nov 17, 2013 #
10 AM
Orienteering 1:59:00
Velskola-Ruuhijärvi with Tomi. Half of the time following Tomi, half of the time navigating myself (not so succesfully all the time...). Really good training! Eino was blowing but sun was shining.
Saturday Nov 16, 2013 #
10 AM
Running warm up/down 15:00 [2]
Aerobic 1:00:00
Friday Nov 15, 2013 #
Note
slept:7.0 (rest day)
I skipped biking and gym in the morning... Must do something in the evening.
---> rest day it became...
---> rest day it became...
Thursday Nov 14, 2013 #
10 AM
Cycling 18:00 [1]
slept:9.5
I drove my bike to bike service.
Running 1:18:00 [2]
Cycling 18:00 [1]
From Haagan pyörähuolto to home.
Wednesday Nov 13, 2013 #
6 AM
Cycling 30:00 [1]
slept:6.0
3 PM
Cycling 30:00 [1]
5 PM
Running 30:00 [2]
Circuit training 30:00
outdoor (jumping etc) + indoor
Tuesday Nov 12, 2013 #
Note
slept:9.0 (rest day)