In the 7 days ending Nov 3, 2013:
Forest run 1:40:00 intensity: (40:00 @1) + (1:00:00 @2) slept:8.0
Note (rest day)
Cycling 35:00 [1] rhr:49 slept:6.0
Gym 35:00 [2]
Cycling 30:00 [1]
Cycling 30:00 [1] rhr:51 slept:8.0
Running 1:10:00 [2]
Cycling 30:00 [1] rhr:49 slept:7.5
Running warm up/down 10:00 [2]
Circuit training 25:00 [2]
Cycling 35:00 [1] rhr:58 slept:8.5
Gym 40:00 [2]
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