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Training Log Archive: MinnaR

In the 7 days ending Nov 3, 2013:

activity # timemileskm+m
  Cycling10 5:10:00
  Forest run1 1:40:00
  Running2 1:20:00
  Gym2 1:15:00
  Circuit training1 25:00
  Total15 9:50:00
averages - sleep:7.6 rhr:52

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MoTuWeThFrSaSu

Sunday Nov 3, 2013 #

9 AM

Forest run 1:40:00 intensity: (40:00 @1) + (1:00:00 @2)
slept:8.0

In Luukki.

Saturday Nov 2, 2013 #

Note
(rest day)

Friday Nov 1, 2013 #

5 AM

Cycling 35:00 [1]
rhr:49 slept:6.0

6 AM

Gym 35:00 [2]

3 PM

Cycling 30:00 [1]

Thursday Oct 31, 2013 #

6 AM

Cycling 30:00 [1]
rhr:51 slept:8.0

3 PM

Cycling 30:00 [1]

Wednesday Oct 30, 2013 #

6 AM

Cycling 30:00 [1]

3 PM

Cycling 30:00 [1]

5 PM

Running 1:10:00 [2]

Tuesday Oct 29, 2013 #

6 AM

Cycling 30:00 [1]
rhr:49 slept:7.5

3 PM

Cycling 30:00 [1]

6 PM

Running warm up/down 10:00 [2]

Circuit training 25:00 [2]

outdoor + indoor

Monday Oct 28, 2013 #

5 AM

Cycling 35:00 [1]
rhr:58 slept:8.5

6 AM

Gym 40:00 [2]

3 PM

Cycling 30:00 [1]

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