Training Log Archive: MinnaRIn the 7 days ending Aug 18, 2013:
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Sunday Aug 18, 2013 #
Note
(rest day)
Saturday Aug 17, 2013 #
Note
(rest day)
Thursday Aug 15, 2013 #
6 AM
Cycling 30:00 [1]
3 PM
Cycling 35:00 [1]
6 PM
Orienteering 50:00
KU-rastit in Fiskträsk, 5km. I tried to keep the pace so slow that I have enough time to read the map and navigate properly. It is not so easy as it sounds because it meant that I had to run REALLY slowly before I was able to notice and understand everything that is needed.
Wednesday Aug 14, 2013 #
Note
I skipped biking because of bad weather. Let's see what is going to happen with outdoor aerobic in the evening.
7 PM
Running warm up/down 20:00 [2]
Circuit training 20:00 [1]
Tuesday Aug 13, 2013 #
6 AM
Cycling 30:00 [1]
3 PM
Cycling 35:00 [1]
via Child care (autumn season has started...)
5 PM
Orienteering 48:00 [4]
Firmaliiga in Kattilajärvi, 4.8km. So so tired after weekend's races. Didn't make any mistakes (except bad route choice to the 1st control) which makes me glad.
http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...
http://www.ykkosrasti.net/harveli/HS_Firmaliiga/re...
Monday Aug 12, 2013 #
Note
(rest day)
(Walking with Topias, Iltarastit 1,5km)