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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jul 28, 2013:

activity # timemileskm+m
  Orienteering2 1:57:00
  Running1 20:00
  Circuit training1 10:00
  Total3 2:27:00

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1:17
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MoTuWeThFrSaSu

Sunday Jul 28, 2013 #

Orienteering race 1:17:00 [4]

Lahti Suunnistus, 2nd Day. 12./21. Oh my god, it was like ultra long race. I can't remember when the last time I have been this tired. In the end I only walked and ate blueberries...
http://www.ls37.fi/gadget/cgi-bin/reitti.cgi?act=m...

Saturday Jul 27, 2013 #

Orienteering race 40:00 [4]

Lahti-suunnistus, 1. Day. D21A, 3.6km. ~15./39. One mistake ~ 1.5min, otherwise I was just too slow. I enjoyed the difficult part of the terrain in begonning but running part in the end was not for me today.
http://www.ls37.fi/gadget/cgi-bin/reitti.cgi?act=m...

Friday Jul 26, 2013 #

Note
(rest day)

Thursday Jul 25, 2013 #

Note
(rest day)

Wednesday Jul 24, 2013 #

Note
(rest day)

Tuesday Jul 23, 2013 #

6 PM

Running 20:00 [2]

Circuit training 10:00 [1]

Monday Jul 22, 2013 #

Note
(rest day)

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