In the 7 days ending Jul 21, 2013:
Orienteering 44:00 intensity: (22:00 @2) + (22:00 @3) 5.19 km (8:29 / km)
Orienteering 1:15:00 [2] 6.88 km (10:54 / km)
Running 54:00 intensity: (9:00 @2) + (45:00 @3)
Orienteering 1:01:00 [2]
Running 1:03:00 intensity: (25:00 @1) + (21:00 @2) + (17:00 @5) 10.39 km (6:04 / km) +106m 5:46 / km
Running warm up/down 14:00 [2]
Aerobic 1:00:00 [2]
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