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Training Log Archive: MinnaR

In the 7 days ending Jun 23, 2013:

activity # timemileskm+m
  Running3 2:47:00
  Jumping1 10:00
  Total3 2:57:00

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1:25
0:00
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MoTuWeThFrSaSu

Sunday Jun 23, 2013 #

10 AM

Running 50:00 intensity: (44:00 @2) + (6:00 @4)

8xdifferent hills in Huhtiniemi

Saturday Jun 22, 2013 #

7 PM

Running warm up/down 17:00 [2]

Jumping 10:00 intensity: (4:00 @2) + (6:00 @4)

7x30 jumps, 2xshort spurts

Running warm up/down 15:00 [2]

Friday Jun 21, 2013 #

9 AM

Running 1:25:00 [2]

Midsummer run.

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