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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jun 16, 2013:

activity # timemileskm+m
  Running1 45:00
  Orienteering1 43:00
  Total2 1:28:00

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0:45
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MoTuWeThFrSaSu

Saturday Jun 15, 2013 #

Orienteering 43:00 [4]

Venla relay, 3rd leg, HS II
I am rather disappointed in my perfomance. I can't realize why I did such a mistake there.

But preparing for Jukola2016 has already started:
http://www.lappeenriento.fi/uutiset/rinkelirastit-...
3 years time to train.

Wednesday Jun 12, 2013 #

Running 45:00 intensity: (15:00 @2) + (30:00 @3)

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