In the 7 days ending Jun 9, 2013:
Cycling warm up/down 7:00 [1]
Running 25:30 intensity: (5:00 @1) + (10:00 @2) + (10:30 @5) +49m
Cycling 8:00 [1]
Orienteering 31:49 [2] 3.2 km (9:56 / km) +42m 9:20 / km
Running 1:05:00 [2] 10.77 km (6:02 / km) +135m 5:41 / km
Running 1:19:21 [2] 12.79 km (6:12 / km) +151m 5:52 / km
Running 25:00 [2]
Circuit training 15:00 [1]
« Earlier | Later »