In the 7 days ending Feb 10, 2013:
Note (sick)
Note (rest day)
Running 56:42 [2] 8.24 km (6:53 / km) +104m 6:29 / km
Gym 30:00 intensity: (19:00 @2) + (8:00 @3) + (3:00 @4)
Circuit training 40:00 intensity: (32:00 @1) + (8:00 @2)
Running 1:45:54 [1] 15.09 km (7:01 / km) +137m 6:43 / km
« Earlier | Later »