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Training Log Archive: MinnaR

In the 7 days ending Feb 10, 2013:

activity # timemileskm+m
  Running2 2:42:36 14.49(11:13) 23.32(6:58) 241
  Circuit training1 40:00
  Gym1 30:00
  Total4 3:52:36 14.49 23.32 241

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MoTuWeThFrSaSu

Sunday Feb 10, 2013 #

Note
(sick)

39 C fever

Saturday Feb 9, 2013 #

Note
(rest day)

Friday Feb 8, 2013 #

Note
(rest day)

Thursday Feb 7, 2013 #

5 PM

Running 56:42 [2] 8.24 km (6:53 / km) +104m 6:29 / km

Wednesday Feb 6, 2013 #

6 AM

Gym 30:00 intensity: (19:00 @2) + (8:00 @3) + (3:00 @4)

indoor cycling + cross trainer

Tuesday Feb 5, 2013 #

7 PM

Circuit training 40:00 intensity: (32:00 @1) + (8:00 @2)

Monday Feb 4, 2013 #

5 PM

Running 1:45:54 [1] 15.09 km (7:01 / km) +137m 6:43 / km

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