Training Log Archive: MinnaRIn the 7 days ending Jan 20, 2013:
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Sunday Jan 20, 2013 #
10 AM
Running 32:04 [1] 4.19 km (7:39 / km) +49m 7:14 / km
roads and paths
Saturday Jan 19, 2013 #
8 AM
Circuit training 20:00 [1]
morning work out
4 PM
Running 56:33 9.36 km (6:02 / km) +91m 5:46 / km
18 min warm up + 19 min 5.30/km + 19 min warm down
Friday Jan 18, 2013 #
Note
(rest day)
Thursday Jan 17, 2013 #
Note
(rest day)
Wednesday Jan 16, 2013 #
Note
Ex tempore massage at work place (for hamstring).
6 PM
Skiing (skating) 30:01 [2] 5.07 km (5:55 / km) +1m 5:55 / km
Skating = ski-o type of skiing on narrow field tracks.
Circuit training 20:00 [1]
Tuesday Jan 15, 2013 #
Note
(rest day)
Monday Jan 14, 2013 #
6 PM
Skiing (skating) 1:01:00 12.36 km (4:56 / km) +175m 4:36 / km