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Training Log Archive: MinnaR

In the 7 days ending Dec 30, 2012:

activity # timemileskm+m
  Skiing3 2:50:00
  Gym1 51:00
  Jumping1 13:00
  Running1 8:00
  Total5 4:02:00

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1:16
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MoTuWeThFrSaSu

Sunday Dec 30, 2012 #

11 AM

Skiing (skating) 1:00:00 intensity: (44:00 @2) + (16:00 @3)

Thursday Dec 27, 2012 #

3 PM

Gym (cross trainer) 31:00 intensity: (20:00 @2) + (5:00 @3) + (6:00 @4)

Gym 20:00 [2]

Wednesday Dec 26, 2012 #

10 AM

Skiing (Skating) 55:00 [2]

5 PM

Running 8:00 [2]

Jumping 13:00 intensity: (7:00 @1) + (6:00 @3)

6x30 jumps

Tuesday Dec 25, 2012 #

9 AM

Skiing (skating) 55:00 [2]

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