Training Log Archive: MinnaRIn the 7 days ending Jul 29, 2012:
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Sunday Jul 29, 2012 #
11 AM
Orienteering race 43:00 [4]
Lahti-suunnistus, 2nd day, D21E, 4.3km 4./11.
Only 20 seconds to 3rd position and 100e!! But I can't complain - I did only one 30-45 seconds mistake and it wouldn't had gone much better. It was running and bad shape that was the problem.
I really enjoyed this weekend. It was nice event in challenging terrain.
http://www.ls37.fi/gadget/cgi-bin/reitti.cgi?act=m...
Only 20 seconds to 3rd position and 100e!! But I can't complain - I did only one 30-45 seconds mistake and it wouldn't had gone much better. It was running and bad shape that was the problem.
I really enjoyed this weekend. It was nice event in challenging terrain.
http://www.ls37.fi/gadget/cgi-bin/reitti.cgi?act=m...
Saturday Jul 28, 2012 #
Event: Lahti Suunnistus
12 PM
Orienteering race 1:23:00 [4]
Lahti-suunnistus, D21E, 7.5 km, 4./11.
The most challenging race of the season, I guess. I was so tired already in middle of the course. And 22min behind the winner (Dambe, but still...) tells it all...
I also made quite many 1 min mistakes (4th, 5th, 10th) which was too much when the pace was so slow anyway.
I'm still looking forward to tomorrow's race. Time difference to 2nd and 3rd positions is too big, but I will struggle to keep my 4th position.
http://www.ls37.fi/gadget/cgi-bin/reitti.cgi?act=m...
The most challenging race of the season, I guess. I was so tired already in middle of the course. And 22min behind the winner (Dambe, but still...) tells it all...
I also made quite many 1 min mistakes (4th, 5th, 10th) which was too much when the pace was so slow anyway.
I'm still looking forward to tomorrow's race. Time difference to 2nd and 3rd positions is too big, but I will struggle to keep my 4th position.
http://www.ls37.fi/gadget/cgi-bin/reitti.cgi?act=m...
Wednesday Jul 25, 2012 #
6 PM
Running warm up/down 6:00 [2]
Aerobic (outdoor) 1:00:00 [1]
Running warm up/down 6:00 [1]
Tuesday Jul 24, 2012 #
6 AM
Cycling 30:00 [1]
3 PM
Cycling 30:00 [1]
4 PM
Cycling warm up/down 8:00 [1]
Stairs 33:00
5 x Malminkartano stairs
Cycling warm up/down 5:00 [1]