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Training Log Archive: MinnaR

In the 7 days ending Jul 22, 2012:

activity # timemileskm+m
  Cycling8 4:15:00
  Running2 1:50:30
  Orienteering2 1:32:05 3.36 5.41 22
  Aerobic1 1:00:00
  Stairs1 18:00
  Total13 8:55:35 3.36 5.41 22

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MoTuWeThFrSaSu

Sunday Jul 22, 2012 #

12 PM

Orienteering 48:00 intensity: (15:00 @1) + (23:00 @2) + (10:00 @3)

In Pirttimäki

Saturday Jul 21, 2012 #

3 PM

Running warm up/down 24:30 [2]

Running hills 21:00 intensity: (9:00 @1) + (12:00 @4)

3 x Malminkartano Hill

Stairs 18:00 intensity: (9:00 @1) + (9:00 @4)

3 x stairs

Friday Jul 20, 2012 #

6 AM

Cycling 30:00 [1]

3 PM

Cycling 30:00 [1]

Thursday Jul 19, 2012 #

7 AM

Note

I had physiatris' appointment today. She send me to ultrasound for tomorrow, let's see what they will find out. After that I will try relaxant paint killers some time + physiotherapist. To be honest I'm not optimistic yet: even if that all helps, I'm afraid there is not enough time to get shape for autumn's races.
3 PM

Running 1:05:00 intensity: (40:00 @2) + (25:00 @3)

From work to home

Wednesday Jul 18, 2012 #

6 AM

Cycling 30:00 [1]

3 PM

Cycling 35:00 [1]

6 PM

Aerobic (outdoor gym) 1:00:00 [2]

Tuesday Jul 17, 2012 #

7 AM

Cycling 35:00 [1]

4 PM

Cycling 35:00 [1]

6 PM

Orienteering 44:05 [3] 5.41 km (8:08 / km) +22m 7:59 / km

Espoorastit in Juvanmalmi, B-course, 4.8km

Monday Jul 16, 2012 #

7 AM

Cycling 30:00 [1]

4 PM

Cycling 30:00 [1]

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