Training Log Archive: MinnaRIn the 7 days ending Jul 15, 2012:
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Sunday Jul 15, 2012 #
9 AM
Running 30:00 [2]
Thursday Jul 12, 2012 #
3 PM
Running 58:50
From work to home. 3 x 1km a little bit faster (~5'15''/km), otherwise ~6.20/km
Tuesday Jul 10, 2012 #
6 AM
Cycling 30:00 [1]
3 PM
Cycling 26:00 [1] 6.63 km (3:55 / km) +63m 3:44 / km
From work to Pirkkola
Running 23:25 [1] 3.67 km (6:23 / km) +34m 6:06 / km
Short running between cycling.
Cycling 13:05 [1] 3.96 km (3:18 / km) +1m 3:18 / km
From Pirkkola to home
6 PM
Orienteering 35:29 4.34 km (8:11 / km) +26m 7:57 / km
Espoorastit in Lepolampi, C-course 3,8km
In many places I should have been more careful. Too many small (3rd and 5th controls) and bigger (2nd and 7th controls) mistakes. -> ~3.5min
http://www.espoonakilles.fi/RouteGadget/cgi-bin/re...
In many places I should have been more careful. Too many small (3rd and 5th controls) and bigger (2nd and 7th controls) mistakes. -> ~3.5min
http://www.espoonakilles.fi/RouteGadget/cgi-bin/re...
7 PM
Note
Blueberries!
Monday Jul 9, 2012 #
6 AM
Cycling 30:00 [1]
3 PM
Cycling 30:00 [1]
8 PM
Running 30:00 [1]
Testing running after a one week pause. Nothing has changed - right upper tight feels excactly the same as it has been, ie. not good.