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Training Log Archive: MinnaR

In the 7 days ending Jun 10, 2012:

activity # timemileskm+m
  Cycling6 3:08:00
  Hiking1 2:00:00
  Forest run2 1:50:00
  Running2 1:38:00 116
  Total11 8:36:00 116
  [1-5]10 5:56:00

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MoTuWeThFrSaSu

Sunday Jun 10, 2012 #

12 PM

Forest run 40:00 [2]

Cleaned up some control point places from Saturday + ran once to one control to change emit unit. -> ~40min running
Also collected 1km RR-stripe again, but today it easier.

Saturday Jun 9, 2012 #

Event: Suunto Games
 
8 AM

Running 35:00 [1]

checking RR-course before the competition
1 PM

Hiking 2:00:00 [0]

walking, jogging and running around in competition centre + collecting RR-stripe from forest (awful job btw!!!). Only the last mentioned thing took 3h, but 2h hiking is some kind of compromise.

Friday Jun 8, 2012 #

Note
(rest day)

Totally not a rest day, but can't say it was training...
Setting children's RR-stripe to forest with Hanna, ~2,5h

Thursday Jun 7, 2012 #

7 AM

Cycling 30:00 [1]

4 PM

Cycling 30:00 [1]

Wednesday Jun 6, 2012 #

4 PM

Running 1:03:00 [2] +116m

Tuesday Jun 5, 2012 #

6 AM

Cycling 29:00 [1]

2 PM

Cycling 29:00 [1]

Monday Jun 4, 2012 #

7 AM

Cycling 30:00 [1]

3 PM

Cycling 40:00 [1]

6 PM

Forest run 1:10:00 intensity: (40:00 @0) + (30:00 @1)

walking/jogging in SG terrain

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