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Training Log Archive: MinnaR

In the 7 days ending May 27, 2012:

activity # timemileskm+m
  Cycling7 3:19:58 22.9 36.85 131
  Orienteering2 2:28:00
  Running2 1:13:15 7.34(9:59) 11.81(6:12) 72
  Forest run1 1:10:00
  Total10 8:11:13 30.24 48.67 203
  [1-5]10 8:05:13

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MoTuWeThFrSaSu

Sunday May 27, 2012 #

Orienteering 1:38:00 intensity: (50:00 @1) + (48:00 @2)

setting rest of the IR controls in forest

Saturday May 26, 2012 #

Forest run 1:10:00 intensity: (40:00 @1) + (30:00 @2)

setting 1/3 of IR controls in forest (Luukki-Halkolampi)

Friday May 25, 2012 #

6 AM

Cycling 30:00 [1] 9.45 km (3:10 / km)

3 PM

Cycling 29:24 [1] 9.4 km (3:08 / km) +43m 3:04 / km

Running 46:45 intensity: (6:00 @0) + (30:00 @2) + (10:45 @5) 7.77 km (6:01 / km) +35m 5:53 / km

warm up + 2 x 1,25km + warm down
5.28
5.14

Thursday May 24, 2012 #

Note
(rest day)

Wednesday May 23, 2012 #

7 AM

Cycling 32:00 [1]

4 PM

Cycling 30:00 [1] 9.54 km (3:09 / km) +41m 3:05 / km

7 PM

Orienteering 50:00 [2]

Jukola training in Gumbostrand

Tuesday May 22, 2012 #

7 AM

Cycling 34:00 [1]

4 PM

Cycling 34:34 [1] 8.47 km (4:05 / km) +47m 3:58 / km

Running 26:30 [4] 4.04 km (6:34 / km) +37m 6:16 / km

Firmaliiga in Paloheinä, E-course 3,5km
6 PM

Cycling 10:00 [1]

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