In the 7 days ending May 27, 2012:
Orienteering 1:38:00 intensity: (50:00 @1) + (48:00 @2)
Forest run 1:10:00 intensity: (40:00 @1) + (30:00 @2)
Cycling 30:00 [1] 9.45 km (3:10 / km)
Cycling 29:24 [1] 9.4 km (3:08 / km) +43m 3:04 / km
Running 46:45 intensity: (6:00 @0) + (30:00 @2) + (10:45 @5) 7.77 km (6:01 / km) +35m 5:53 / km
Note (rest day)
Cycling 32:00 [1]
Cycling 30:00 [1] 9.54 km (3:09 / km) +41m 3:05 / km
Orienteering 50:00 [2]
Cycling 34:00 [1]
Cycling 34:34 [1] 8.47 km (4:05 / km) +47m 3:58 / km
Running 26:30 [4] 4.04 km (6:34 / km) +37m 6:16 / km
Cycling 10:00 [1]
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