Training Log Archive: MinnaRIn the 7 days ending May 13, 2012:
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Sunday May 13, 2012 #
Orienteering 59:00 [3]
Open course in Eukkorastit, 4,8km.
Best and most challenching o-course that I have ran in this year! I'm glad I went there.
Best and most challenching o-course that I have ran in this year! I'm glad I went there.
Saturday May 12, 2012 #
Running 50:00 [2]
So called "tunti turhaa" -training, except this was only 50 minutes.
Thursday May 10, 2012 #
6 AM
Cycling 31:00 [1] 9.3 km (3:20 / km)
3 PM
Cycling 32:00 [1] 9.8 km (3:16 / km)
Wednesday May 9, 2012 #
7 AM
Cycling 30:00 [1] 9.3 km (3:14 / km)
3 PM
Cycling 30:00 [1]
4 PM
Running warm up/down 16:30 2.48 km (6:39 / km) +49m 6:03 / km
Running tempo 23:13
3 x 1.25km
Right tight is really aching. First lap was painful but after that it actually started to feel a bit better. Not good, but better.
5.29 (had to stop once because of a loose dog) (recovery 2'15'' walking + standing)
5.21 (2'15'')
5.08 (2'15'')
Right tight is really aching. First lap was painful but after that it actually started to feel a bit better. Not good, but better.
5.29 (had to stop once because of a loose dog) (recovery 2'15'' walking + standing)
5.21 (2'15'')
5.08 (2'15'')
Running warm up/down 6:20 [1]
Walking 12:30 [1]
Couldn't run because of stomach ache.
Tuesday May 8, 2012 #
Running 43:00 [2]