Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Apr 15, 2012:

activity # timemileskm+m
  Orienteering3 2:31:38 6.51 10.48 113
  Running3 1:38:35 9.56 15.39 116
  Forest run1 1:17:24 4.73(16:21) 7.62(10:10) 135
  Hiking1 45:00
  Circuit training1 35:00
  Total7 6:47:37 20.81 33.48 364
averages - sleep:8 rhr:47

«»
1:30
0:00
» now
MoTuWeThFrSaSu

Sunday Apr 15, 2012 #

10 AM

Orienteering 45:00 [3]

In Kirkkonummi
5 PM

Hiking 45:00 [1]

In SG terrain again

Saturday Apr 14, 2012 #

Note
slept:8.0

3 PM

Orienteering 1:25:47 intensity: (1:00:00 @1) + (25:47 @2) 6.68 km (12:51 / km) +65m 12:15 / km

Looking around in SG terrain and checking what my plans look like in terrain. Still quite much snow, especially on paths and roads. All in all conclusion is that I have to re-think some of the courses..

Friday Apr 13, 2012 #

Note
rhr:47 slept:8.0

5 PM

Running warm up/down 23:15 [2] 3.91 km (5:57 / km) +26m 5:45 / km

Circuit training 35:00 [1]

Thursday Apr 12, 2012 #

Note
(rest day)

Wednesday Apr 11, 2012 #

4 PM

Running warm up/down 7:00 [1]

Orienteering (sprint) 20:51 [4] 3.8 km (5:29 / km) +48m 5:10 / km

AR sprint in Kumpula, 3km. Good course in a good sprint terrain. 3 of 13 controls were missing so I don't know if we are going to get any results there.

Running warm up/down 6:00 [1]

Tuesday Apr 10, 2012 #

4 PM

Running 1:02:20 intensity: (7:50 @2) + (54:30 @3) 11.48 km (5:26 / km) +90m 5:14 / km

From work to home

Monday Apr 9, 2012 #

10 AM

Forest run 1:17:24 intensity: (40:00 @1) + (20:00 @2) + (17:24 @3) 7.62 km (10:10 / km) +135m 9:20 / km

Checking control points in Luukki for IR 28.5. There was so much snow that I didn't see very much but as a training it was ok.

« Earlier | Later »