In the 7 days ending Apr 1, 2012:
Running 1:27:00 [2] 14.3 km (6:05 / km)
Note (rest day)
Running 50:51 [2] 8.42 km (6:02 / km) +39m 5:54 / km
Running warm up/down 11:00 [2]
Stairs 29:10 intensity: (17:00 @1) + (12:10 @4) +262m
Running warm up/down 16:00 [1]
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