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Training Log Archive: MinnaR

In the 7 days ending Mar 25, 2012:

activity # timemileskm+m
  Running2 2:12:27 14.04(9:26) 22.6(5:52) 106
  Circuit training1 30:00
  Total3 2:42:27 14.04 22.6 106

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MoTuWeThFrSaSu

Saturday Mar 24, 2012 #

Note
(sick)

sore throat etc...

Friday Mar 23, 2012 #

Note
(sick)

Again!

Thursday Mar 22, 2012 #

Note
(rest day)

Wednesday Mar 21, 2012 #

5 PM

Running 58:30 intensity: (1:30 @1) + (6:00 @2) + (51:00 @3) 10.47 km (5:35 / km) +46m 5:28 / km

Tuesday Mar 20, 2012 #

Circuit training 30:00 [1]

Monday Mar 19, 2012 #

4 PM

Running 1:13:57 [2] 12.13 km (6:06 / km) +60m 5:57 / km

From work to home.

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