Training Log Archive: MinnaRIn the 7 days ending Mar 11, 2012:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Mar 11, 2012 #
Skiing (classic) 55:00 [1]
Saturday Mar 10, 2012 #
10 AM
Skiing (classic) 55:00 [1]
Friday Mar 9, 2012 #
8 PM
Circuit training 30:00 [1]
Stretching 10:00 [0]
Thursday Mar 8, 2012 #
4 PM
Running warm up/down 20:12 [2] 3.3 km (6:08 / km) +25m 5:54 / km
Orienteering (Street-O) 27:20 [4] 5.2 km (5:15 / km) +70m 4:55 / km
HS training in Paloheinä, with sprint map
Running warm up/down 5:00 [1]
Orienteering (Street-O) 19:30 [3]
Second lap is missing from my gps so I don't know the distance.
Running 23:00 [1]
Wednesday Mar 7, 2012 #
Note
(rest day)
Tuesday Mar 6, 2012 #
5 PM
Running 49:37 [2] 7.58 km (6:33 / km) +32m 6:25 / km
Monday Mar 5, 2012 #
8 PM
Circuit training 25:00 [1]
Stretching 10:00 [0]