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Training Log Archive: MinnaR

In the 7 days ending Feb 19, 2012:

activity # timemileskm+m
  Running5 4:39:04 26.94(10:22) 43.35(6:26) 270
  Circuit training1 20:00
  Total5 4:59:04 26.94 43.35 270
averages - sleep:8.8

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MoTuWeThFrSaSu

Sunday Feb 19, 2012 #

5 PM

Running 1:00:33 [2] 8.43 km (7:11 / km) +52m 6:58 / km

Snow running

Saturday Feb 18, 2012 #

Note
(rest day)

Friday Feb 17, 2012 #

6 PM

Running 50:00 intensity: (13:00 @1) + (10:30 @2) + (26:30 @3) 8.15 km (6:08 / km) +57m 5:55 / km

After 30 minutes I got such a stomach ache that I had to slow down and even walk a bit. I had planned to run 30 minutes at intensity 3 and 15 minutes at intensity 4, but it didn' succeed now.

Thursday Feb 16, 2012 #

5 PM

Running 1:06:16 intensity: (10:00 @2) + (56:16 @3) 11.82 km (5:36 / km) +87m 5:25 / km
slept:8.0

Yellow training.

Wednesday Feb 15, 2012 #

Note
(rest day)

Tuesday Feb 14, 2012 #

7 PM

Running 1:01:17 [2] 8.79 km (6:58 / km) +45m 6:48 / km

+ 3 x ~60m in the end.

Monday Feb 13, 2012 #

7 PM

Running 40:58 [2] 6.16 km (6:39 / km) +29m 6:30 / km

Circuit training 20:00 [1]
slept:9.5

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