In the 7 days ending Feb 19, 2012:
Running 1:00:33 [2] 8.43 km (7:11 / km) +52m 6:58 / km
Note (rest day)
Running 50:00 intensity: (13:00 @1) + (10:30 @2) + (26:30 @3) 8.15 km (6:08 / km) +57m 5:55 / km
Running 1:06:16 intensity: (10:00 @2) + (56:16 @3) 11.82 km (5:36 / km) +87m 5:25 / km slept:8.0
Running 1:01:17 [2] 8.79 km (6:58 / km) +45m 6:48 / km
Running 40:58 [2] 6.16 km (6:39 / km) +29m 6:30 / km
Circuit training 20:00 [1] slept:9.5
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