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Training Log Archive: MinnaR

In the 7 days ending Feb 12, 2012:

	activity	#	time	miles	km	+m
	Running	2	1:52:09	6.46	10.39	47
	Circuit training	1	30:00
	Total	2	2:22:09	6.46	10.39	47
averages - sleep:6.1 rhr:51

1:20

0:00

» now

Sunday Feb 12, 2012 #

Note
slept:3.0 (rest day)

45 min nordic walking, but I felt still a bit dizzy and weak. Couldn't sleep at all last night, I don't know why.

Saturday Feb 11, 2012 #

Note
rhr:49 slept:8.0 (sick)

This is not getting neither better nor worse. I guess it's still wisest just rest.

Thursday Feb 9, 2012 #

Note
(sick)

Note

Oh, this week is going to be as poor as the last week. Only 2 months to the first races and only 2 weeks to the first work day... Training time is running out..

Wednesday Feb 8, 2012 #

Note
rhr:52 slept:6.0

RHR higher than normally - because of the yesterday's training or am I becoming sick?

Note
(sick)

-> Becoming sick, clearly

Tuesday Feb 7, 2012 #

7 PM

Running warm up/down 17:34 [2] 2.76 km (6:23 / km) +19m 6:10 / km

Running 39:30

2000m + 1000m + 800m + 400m + 400m + 200m + 200m, with 3min (and 2.5min) recovery
(8.49, 3.56, 3.12, 1.31, 1.32, 44, 42)
Felt pretty good. Maybe I ran 1000m split too fast (thinking about my 800m time) but I just had to beat Antti Örn on that lap so I couldn't take it any slower... ;)

Running warm up/down 5:00 [1]
slept:6.0

Monday Feb 6, 2012 #

6 PM

Running 50:05 [2] 7.64 km (6:34 / km) +28m 6:26 / km

Circuit training 30:00 [1]

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