Training Log Archive: MinnaRIn the 7 days ending Jan 22, 2012:
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Sunday Jan 22, 2012 #
10 AM
Running 1:53:53 [2] 17.85 km (6:23 / km) +138m 6:09 / km
slept:8.5
From home to Tomi's and Johanna's place where lot of eating... Luckily I didn't need to run back! :)
Saturday Jan 21, 2012 #
10 AM
Running 1:16:31 [2] 11.03 km (6:56 / km) +67m 6:44 / km
I checked coupled of houses that are on sale in Hakuninmaa/Pakila - sort of sightseeing while running...
7 PM
Skiing (classic) 39:24 [1] 5.52 km (7:08 / km) +27m 6:58 / km
8 PM
Note
slept:9.0
Friday Jan 20, 2012 #
Note
(rest day)
Thursday Jan 19, 2012 #
6 PM
Walking (nordic walking) 1:21:19 [1] 7.61 km (10:41 / km) +69m 10:13 / km
Sooo tired.. Motivation needed...
Wednesday Jan 18, 2012 #
Note
(rest day)
Tuesday Jan 17, 2012 #
7 PM
Running warm up/down 15:00 [1]
Running 32:54
5 x 1000m, 2.5 min recovery
4.03
4.06
4.06
4.05
4.04
Felt tired somehow. I also started too fast and therefore wasn't able to pick up the speed towards the end.
4.03
4.06
4.06
4.05
4.04
Felt tired somehow. I also started too fast and therefore wasn't able to pick up the speed towards the end.
Running warm up/down 6:00 [1]
Monday Jan 16, 2012 #
7 AM
Running 25:00 [2]
rhr:47 slept:6.8
morning run
9 PM
Note
I'm so tired because of the morning run that I had to skip afternoon training. I guess it would have been wiser to skip the morning run. I'm not sure will I continue this morning run madness anymore or should I sleep more instead...