Training Log Archive: MinnaRIn the 7 days ending Jan 15, 2012:
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Sunday Jan 15, 2012 #
10 AM
Skiing (skate) 48:30 [2] 10.94 km (4:26 / km) +79m 4:17 / km
Gym 30:00 [2]
Running (Treadmill) 12:00
Skiing (skate) 10:00 [2]
slept:8.5
Saturday Jan 14, 2012 #
10 AM
Running warm up/down 20:00 [1]
Gym 50:00 [2]
Running (treadmill) 15:00
Running warm up/down 13:00 [2]
Friday Jan 13, 2012 #
Note
slept:7.5 (rest day)
Thursday Jan 12, 2012 #
6 AM
Running 26:35 [1] 3.83 km (6:57 / km) +24m 6:44 / km
rhr:47 slept:7.3
morning run
Wednesday Jan 11, 2012 #
6 PM
Running 56:19 9.9 km (5:41 / km) +61m 5:31 / km
slept:7.0
Tuesday Jan 10, 2012 #
5 PM
Running warm up/down 15:00 [1]
before and after
6 PM
Running 26:09 [5] 5.82 km (4:30 / km) +39m 4:21 / km
Pirkkola test run, 6km. Winter conditions: not slippery but snow on the road, -5 C. And it was dark! Still no lights on that track.
It was ok run, even though I was hoping that I could run the same time as a month ago (now I was 20 seconds slower).
It was ok run, even though I was hoping that I could run the same time as a month ago (now I was 20 seconds slower).
Monday Jan 9, 2012 #
7 AM
Running 25:33 [2] 3.45 km (7:25 / km) +12m 7:17 / km
rhr:50 slept:7.7
morning run
7 PM
Circuit training 35:00 [1]