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Training Log Archive: MinnaR

In the 7 days ending Jan 8, 2012:

activity # timemileskm+m
  Running4 4:26:51 17.11 27.54 257
  Circuit training1 25:00
  Stretching1 5:00
  Total4 4:56:51 17.11 27.54 257
  [1-5]4 4:51:51
averages - sleep:8.3 rhr:49

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MoTuWeThFrSaSu

Sunday Jan 8, 2012 #

11 AM

Running 1:23:24 [2] 11.34 km (7:21 / km) +146m 6:55 / km
slept:8.0

Beautiful winter day. I ran mostly roads and paths but also some parts in forest.

Saturday Jan 7, 2012 #

Note
(rest day)

Friday Jan 6, 2012 #

10 AM

Running 1:12:19 [2]

Running in woods and paths and roads with 7 HS women.
11 AM

Note

GPS didn't work....

Thursday Jan 5, 2012 #

Note
(rest day)

Wednesday Jan 4, 2012 #

6 PM

Running 1:18:17 [2] 11.11 km (7:03 / km) +110m 6:43 / km
slept:8.0

Tuesday Jan 3, 2012 #

6 PM

Running warm up/down 32:51 [1] 5.09 km (6:27 / km) +1m 6:27 / km

Circuit training 25:00 [1]

Stretching 5:00 [0]
rhr:48 slept:8.0

I have gained weight 1kg/week since Christmas. Not bad yet but this can't go on forever.

Monday Jan 2, 2012 #

Note
rhr:50 slept:9.0 (rest day)

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