In the 7 days ending Jan 8, 2012:
Running 1:23:24 [2] 11.34 km (7:21 / km) +146m 6:55 / km slept:8.0
Note (rest day)
Running 1:12:19 [2]
Note
Running 1:18:17 [2] 11.11 km (7:03 / km) +110m 6:43 / km slept:8.0
Running warm up/down 32:51 [1] 5.09 km (6:27 / km) +1m 6:27 / km
Circuit training 25:00 [1]
Stretching 5:00 [0] rhr:48 slept:8.0
Note rhr:50 slept:9.0 (rest day)
« Earlier | Later »