In the 7 days ending Jan 1, 2012:
Orienteering (Street-O) 56:00 intensity: (46:00 @3) + (10:00 @4) 11.21 km (5:00 / km) +81m 4:49 / km slept:6.5
Note (rest day)
Running 54:25 [1] 7.78 km (6:59 / km) +67m 6:42 / km
Note
Running 1:07:00 intensity: (5:00 @1) + (6:00 @2) + (56:00 @3) 11.46 km (5:51 / km) +103m 5:36 / km slept:7.0
Running (treadmill) 20:00 intensity: (5:00 @1) + (12:00 @3) + (3:00 @4)
Gym 1:10:00 intensity: (10:00 @1) + (1:00:00 @2)
Running warm up/down 18:20 [1] 2.73 km (6:44 / km)
Running (treadmill) 20:00 intensity: (5:00 @1) + (15:00 @3)
Gym 40:00 [2]
Running warm up/down 12:55 [1] 1.86 km (6:58 / km) +20m 6:36 / km
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