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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Jan 1, 2012:

activity # timemileskm+m
  Running5 3:12:40 14.81 23.83 190
  Gym2 1:50:00
  Orienteering1 56:00 6.97(8:02) 11.21(5:00) 81
  Total6 5:58:40 21.77 35.04 271
averages - sleep:6.8

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MoTuWeThFrSaSu

Sunday Jan 1, 2012 #

10 AM

Orienteering (Street-O) 56:00 intensity: (46:00 @3) + (10:00 @4) 11.21 km (5:00 / km) +81m 4:49 / km
slept:6.5

Street orienteering in Ylästö, 9km.

Saturday Dec 31, 2011 #

Note
(rest day)

Friday Dec 30, 2011 #

5 PM

Running 54:25 [1] 7.78 km (6:59 / km) +67m 6:42 / km

Feeling even worse than yesterday - time to rest, or walk.
6 PM

Note

Quite big part of the lights in Pirkkola-Maununneva outdoor area were off. I wonder when they are coming back... It was really dark.

Thursday Dec 29, 2011 #

5 PM

Running 1:07:00 intensity: (5:00 @1) + (6:00 @2) + (56:00 @3) 11.46 km (5:51 / km) +103m 5:36 / km
slept:7.0

Legs were heavy and breathing felt difficult... Too tired to run this kind of road running.

Wednesday Dec 28, 2011 #

Note
(rest day)

Tuesday Dec 27, 2011 #

4 PM

Running (treadmill) 20:00 intensity: (5:00 @1) + (12:00 @3) + (3:00 @4)

Gym 1:10:00 intensity: (10:00 @1) + (1:00:00 @2)

Monday Dec 26, 2011 #

4 PM

Running warm up/down 18:20 [1] 2.73 km (6:44 / km)

Had to walk a bit - I had eaten so much...

Running (treadmill) 20:00 intensity: (5:00 @1) + (15:00 @3)

At gym

Gym 40:00 [2]

5 PM

Running warm up/down 12:55 [1] 1.86 km (6:58 / km) +20m 6:36 / km

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