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Training Log Archive: MinnaR

In the 7 days ending Nov 27, 2011:

	activity	#	time	miles		km		+m
	Running	5	3:05:40	18.61	(9:58)	29.96	(6:12)	474
	Orienteering	1	1:41:27	5.57	(18:12)	8.97	(11:19)	116
	Forest run	1	1:11:02	4.44	(15:59)	7.15	(9:56)	111
	Circuit training	1	30:00
	Stretching	1	10:00
	Total	7	6:38:09	28.63		46.08		701
	[1-5]	7	6:28:09
averages - sleep:8.3 rhr:54

1:41

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» now

Sunday Nov 27, 2011 #

10 AM

Orienteering 1:41:27 [2] 8.97 km (11:19 / km) +116m 10:37 / km
slept:8.0

HS training in Pirttimäki. Not that many participants, and most of the people were going to do a long hiking so I ended up to run alone.
I was pretty tired and actually my running started to be like hiking towards the end.

Saturday Nov 26, 2011 #

9 AM

Forest run 1:11:02 [2] 7.15 km (9:56 / km) +111m 9:13 / km

Forest run in neighborough bushes. I frightened and was frightened by a deer very near to Malminkartano hill. I have never before seen those animals there.

Running 15:30 [2] 3.0 km (5:10 / km)
rhr:54 slept:8.5

Some parts on roads.