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Training Log Archive: MinnaR

In the 7 days ending Oct 23, 2011:

activity	#	time	miles		km		+m
Running	3	2:45:14	3.32		5.34		473
Orienteering	2	1:11:18	5.47	(13:03)	8.8	(8:06)	42
Stairs	1	23:00
Circuit training	1	15:00
Jumping	1	8:30
Total	5	4:43:02	8.78		14.14		515

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» now

Sunday Oct 23, 2011 #

2 PM

Running 30:00 +338m

Before and between hill training

Running hills (hills) 26:00
max:164

4 x Malminkartano hill, different sides

Stairs 23:00
max:162

4 x Malminkartano hill's stairs

Running warm up/down 10:00 [2]

from hill to home

Saturday Oct 22, 2011 #

Event: Halikko-viesti

Orienteering race 18:18 [5] 2.7 km (6:47 / km)

Halikko viesti, 3rd leg, easy course
HS was 8th. We have a great team!

route: http://www.resultfellows.com/reittiharveli/gadget/...

C • Good run for the whole team... 2

Friday Oct 21, 2011 #

4 PM

Running 33:14 [2] 5.34 km (6:13 / km) +61m 5:53 / km

Circuit training 15:00 [1]

+ streching

Wednesday Oct 19, 2011 #

Event: Yökuppi 11 Hollola, Sairakkala

6 PM

Orienteering 53:00 6.1 km (8:42 / km) +42m 8:24 / km

Yökuppi in Sairakkala, 4.1km.
I made all the possible mistakes tonight! Luckily tracking was working fine, so the spectators got their entertainment. Didn't gave up, because we had driven so long way there.

RG route: http://gadget.yokuppi.net/cgi-bin/reitti.cgi?act=m...

8 PM

Note

To crown it all, we got everything on the way to home: heavy rain, thunderstorm (!) and finally also hails.