Training Log Archive: MinnaRIn the 7 days ending Oct 16, 2011:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 16, 2011 #
Note
(rest day)
Saturday Oct 15, 2011 #
11 AM
Orienteering 1:23:00 8.39 km (9:53 / km) +90m 9:23 / km
In Halkolampi with Tomi and Johanna.
Friday Oct 14, 2011 #
7 AM
Running 20:40 [2] 3.13 km (6:36 / km) +14m 6:28 / km
3 PM
Circuit training 30:00 [1]
Thursday Oct 13, 2011 #
Note
(rest day)
biking + toddler gym + biking + night-o with Topias...
Wednesday Oct 12, 2011 #
7 AM
Running 20:33 [2] 2.74 km (7:30 / km) +12m 7:20 / km
Morning run!
2 PM
Circuit training 32:00 [1]
Tuesday Oct 11, 2011 #
6 PM
Running 50:55 7.71 km (6:36 / km) +40m 6:26 / km
max:163
warm up + 2 x 1.25km (Reimarla sand track) + warm down + walking rest of the way (because of stomach ache)
5.26
5.24
5.26
5.24
Monday Oct 10, 2011 #
Note
(rest day)