Training Log Archive: MinnaRIn the 7 days ending Sep 25, 2011:
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Sunday Sep 25, 2011 #
1 PM
Running 1:20:46 [2] 11.69 km (6:55 / km) +70m 6:42 / km
ahr:125 max:164
In Skinnarila.
Saturday Sep 24, 2011 #
5 PM
Running 37:00 6.63 km (5:35 / km) +27m 5:28 / km
ahr:141
11 min 6min/km + 26min 5.25/km
In Huhtiniemi.
In Huhtiniemi.
Thursday Sep 22, 2011 #
Orienteering race (night) 59:00 [4]
Regional night-o championships, D21A 5.5 km 6./15
It almost went well... Forest part was ok, but when we came in the end to the outdoor area of Sveitsi (skiing tracks and roads), difficulties started... I lost 2,5min when running a wrong path ~45 degrees to wrong direction. But I will not give up - one night training in next week and then I'm ready for Mouhijärvi's national championships.
and my route: http://www.hyvinkaanrasti.fi/cgi-bin/gadget/cgi-bi...
It almost went well... Forest part was ok, but when we came in the end to the outdoor area of Sveitsi (skiing tracks and roads), difficulties started... I lost 2,5min when running a wrong path ~45 degrees to wrong direction. But I will not give up - one night training in next week and then I'm ready for Mouhijärvi's national championships.
and my route: http://www.hyvinkaanrasti.fi/cgi-bin/gadget/cgi-bi...
Wednesday Sep 21, 2011 #
Note
(rest day)
Tuesday Sep 20, 2011 #
8 PM
Orienteering (night) 26:00 [3]
Espoorastit, 2.7 km. My night trainings get shorter and shorter, but this time I found all the controls. This one was maybe the easiest night course in the world but that's what I needed. I can't really say that I'm ready for Thursday's race in Usmi (regional night championships), but let's see...
Running warm up/down 8:00 [1]
Monday Sep 19, 2011 #
Note
(rest day)