In the 7 days ending Sep 11, 2011:
Note (rest day)
Orienteering 48:00 [4]
Orienteering (night) 33:00 [3]
Running 47:00 intensity: (9:00 @2) + (38:00 @3) 8.57 km (5:29 / km) +73m 5:16 / km ahr:135 max:146
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