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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: MinnaR

In the 7 days ending Sep 11, 2011:

activity # timemileskm+m
  Orienteering2 1:21:00
  Running1 47:00 5.33(8:50) 8.57(5:29) 73
  Total3 2:08:00 5.33 8.57 73

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MoTuWeThFrSaSu

Sunday Sep 11, 2011 #

Note
(rest day)

Saturday Sep 10, 2011 #

Orienteering 48:00 [4]

Pihkaniskat, D21A, 5,1km 11./42.
Ok run, except the mistake on the 12th control and also extra hesitating before the 7th control.
http://www.pihkaniskat.fi/gadget/cgi/reitti.cgi?ac...

Friday Sep 9, 2011 #

Note
(rest day)

Thursday Sep 8, 2011 #

Orienteering (night) 33:00 [3]

Night orienteering in Leppävaara, Länsirastit by OK77, 3.3km
Fun!

Wednesday Sep 7, 2011 #

Note
(rest day)

Tuesday Sep 6, 2011 #

9 AM

Running 47:00 intensity: (9:00 @2) + (38:00 @3) 8.57 km (5:29 / km) +73m 5:16 / km
ahr:135 max:146

Monday Sep 5, 2011 #

Note
(rest day)

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