Training Log Archive: MinnaRIn the 7 days ending Jul 24, 2011:
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Sunday Jul 24, 2011 #
4 PM
Running hills (hills) 1:08:47 8.98 km (7:39 / km) +242m 6:45 / km
ahr:129 max:160
4 x Malminkartano hill + 2 x stairs + jogging
Saturday Jul 23, 2011 #
7 PM
Running 1:20:49 [2] 12.84 km (6:18 / km) +154m 5:56 / km
Friday Jul 22, 2011 #
7 PM
Running 1:06:00 11.19 km (5:54 / km) +90m 5:40 / km
warm up + 5 x 1km on sand roads (5min/km -> 4.24min/km) + warm down, jogging recovery 2,5 min
Thursday Jul 21, 2011 #
Note
(rest day)
Wednesday Jul 20, 2011 #
Note
(rest day)
Tuesday Jul 19, 2011 #
Orienteering 30:00 [3]
ER in Veikkola, short course.
Really nice!
Really nice!
1 PM
Running 16:00 [2]
also 3 x 30 jumps
Circuit training 20:00 [1]
Monday Jul 18, 2011 #
6 PM
Running warm up/down 25:00 [2]
Aerobic 1:00:00
Outdoor aerobic.