Training Log Archive: MinnaR

In the 7 days ending Jun 26, 2011:

1:05

0:00

10 AM

Running warm up/down 20:00 [1] +1m

Warm up for Cooper test at Taavetti fortress.

Running tempo 12:00 [5] 2.83 km (4:15 / km)

Cooper test. What a result... :-O
200 m less than a year ago. I guess I should do something about this.

12 PM

Running 1:05:24 [2] 10.77 km (6:04 / km) +111m 5:46 / km

At summer cottage.

Note
(rest day)

5 PM

Orienteering 47:00 [3] 6.4 km (7:20 / km) +50m 7:04 / km

Inter-rastit in Lemi. 5.7km
Poll time is here...

http://lappeenriento.fi/gadget/cgi-bin/reitti.cgi?...

Note
(rest day)

4 PM

Running 30:00 [2] +196m

Stairs 21:00
max:168

4 x Malminkartano stairs

Aerobic 1:00:00 [3]

Outdoor aerobic at Mätäjoki fields.