Training Log Archive: MinnaR

In the 7 days ending Jun 19, 2011:

1:00

0:00

Note
(rest day)

Event: Salpa-Jukola 2011

Orienteering race 41:45 [4] 6.0 km (6:58 / km)

Venla relay in Virolahti, 2nd leg in HS I. We were finally 32. which was really good.
Own leg went well too, no real mistakes and running felt ok.

Note
(rest day)

Travelling day...

7 PM

Orienteering 10:00 [2] +49m

Tunnel hill + Horse stable hill

Running 15:00

Felt good!

6 PM

Running 26:30 5.06 km (5:14 / km) +3m 5:13 / km
ahr:138 max:163

Hesburger loop, 10 min in middle a little faster (4.38/km), otherwise ~ 5.30-5.50/km.

Note
(rest day)

Orienteering 1:00:00

Picking up emit units from forest in Solvalla. I was worried about being too late so it became actually quite hard training.