Training Log Archive: MinnaRIn the 7 days ending Jun 12, 2011:
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Sunday Jun 12, 2011 #
Note
(rest day)
Saturday Jun 11, 2011 #
6 PM
Running 1:02:07 [2] 10.41 km (5:58 / km) +108m 5:40 / km
ahr:134 max:146
Friday Jun 10, 2011 #
Note
(rest day)
Thursday Jun 9, 2011 #
Note
(rest day)
Wednesday Jun 8, 2011 #
9 AM
Cycling 50:00 [0]
To Haltiala and back with Topias.
6 PM
Running warm up/down 18:00 +74m
Running tempo 49:30 [4] 10.0 km (4:57 / km)
heavy legs
Monday Jun 6, 2011 #
6 PM
Aerobic 1:00:00 [1] 2.54 km (23:37 / km) +2m 23:32 / km
max:120
Outdoor aerobic by Kannelmäen voimistelijat.
Running warm up/down 15:00