In the 7 days ending May 15, 2011:
Running (hills) 45:27 intensity: (4:00 @1) + (19:31 @2) + (12:39 @3) + (9:17 @4) 6.56 km (6:56 / km) +151m 6:13 / km max:162
Orienteering 29:00 [4] 4.2 km (6:54 / km) +21m 6:44 / km
Note (rest day)
Running 1:18:00 intensity: (8:00 @0) + (30:00 @1) + (20:00 @2) + (20:00 @5) 13.2 km (5:54 / km) +154m 5:35 / km
Running 26:26 [2] 4.17 km (6:21 / km) +73m 5:50 / km
Running 1:03:48 [2] 10.34 km (6:10 / km) +113m 5:51 / km
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