Training Log Archive: MinnaRIn the 7 days ending Apr 17, 2011:
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Sunday Apr 17, 2011 #
12 PM
Running 53:30 9.03 km (5:56 / km) +26m 5:51 / km
max:166
warm up + 10 x 1min fast / 1min slow + walking 4,30 + 1km fast (4.30/km) + warm down
Saturday Apr 16, 2011 #
8 AM
Running 1:15:00 11.91 km (6:18 / km) +50m 6:10 / km
max:153
Montola
Friday Apr 15, 2011 #
Note
(rest day)
Thursday Apr 14, 2011 #
Note
(rest day)
Wednesday Apr 13, 2011 #
6 PM
Orienteering (Sprint) 20:00 [5]
3,3km AR-sprint in Vanhankaupunginkoski. Easy course, lousy shape.
route: http://rasti.kunnonelama.fi/gadget/cgi-bin/reitti....
route: http://rasti.kunnonelama.fi/gadget/cgi-bin/reitti....
Running warm up/down 10:00 [1]
Tuesday Apr 12, 2011 #
6 PM
Running 1:00:14 [2] 8.8 km (6:51 / km) +92m 6:30 / km
ahr:132
Little bit in forest, 1 x Malminkartano stairs, mainly roads.
Monday Apr 11, 2011 #
Note
(rest day)